Workout of the Day (W.O.D)

Friday 3 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=298 w=200 h=220 float=right]Strength: Front squat 5 x 3 rep W.O.D. Kettlebell swing(24/16) Power clean (60/35) 10 to 1 reps, for time.

Friday 3 September Read More »

Thursday 2 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=297 w=200 h=220 float=right]Strength: Shoulder press 5 x 5 rep W.O.D. 4 Inverted burpee 8 toe to bar 7 rounds, for time.

Thursday 2 September Read More »

Wednesday 1 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=296 w=200 h=220 float=right]A good turn out for Josh’s Sampler last night, everyone likes a challenge. Strength: Weighted pull up 4 x 3 rep W.O.D. Run 400 10 Deadlift (100/65) 12

Wednesday 1 September Read More »

Tuesday 31 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=295 w=200 h=220 float=right]Strength: Power clean 4 x 3 rep W.O.D. ‘Josh’s sampler’ Deadlift (40/25) Push press Overhead squat Clean and jerk Thruster Back squat Power snatch 10 reps each, 2

Tuesday 31 August Read More »

Monday 30 August

Check this video, world record Fran time. online pharmacy https://www.cheshirenaturalhealth.co.uk/wp-content/uploads/revslider/objects/thumbs/zantac.html with best prices today in the USA Gymnastics: Muscle up progressions Handstands Ring holds W.O.D. ‘Fran’ Thruster (42.5/30) Pull up 21, 15, 9 reps, for time. Compare to: 21/06/2010 HAPPY BIRTHDAY AMANDA FOR YESTERDAY!! HAPPY BIRTHDAY EMMA G, KEVIN G AND KIRSTY!!

Monday 30 August Read More »

Saturday 28 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=294 w=200 h=220 float=right]Power: Push jerk 4 x 3 rep W.O.D. 10 Kettlebell swing 7 Burpee 7 Knee to elbow online pharmacy reglan with best prices today in the USA 12

Saturday 28 August Read More »

CrossFit Total Friday 27 August (5.45pm)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=163 w=200 h=220 float=right]CrossFit Total Back Squat online pharmacy order lipitor without prescription with best prices today in the USA online pharmacy cytotec for sale no prescription Shoulder press online pharmacy

CrossFit Total Friday 27 August (5.45pm) Read More »

Friday 27 August (A.M.)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=293 w=200 h=220 float=right]Strength: Weighted pull up 4 x 3 rep W.O.D. Snatch 10 minutes @ 3 rep/minute. online pharmacy ventolin buy with best prices today in the USA Compare to:25/06/2010

Friday 27 August (A.M.) Read More »

Thursday 26 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=292 w=200 h=220 float=right]Gymnastics: Ring holds Handstands online pharmacy purchase elavil online generic Band front levers W.O.D. ‘Jackie’ Row 1000 50 Thruster (20/15) 30 Pull up For time. online pharmacy kamagra-gold

Thursday 26 August Read More »

Wednesday 25 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=291 w=200 h=220 float=right]Power: buy zoloft online https://peachtreeallergyclinic.com/wp-content/uploads/2014/09/zoloft.html no prescription pharmacy Clean 4 x 3 rep W.O.D. Overhead squat (40/25) Hang power clean Ring dip online pharmacy albuterol no prescription pharmacy

Wednesday 25 August Read More »