First Birthday Games Sat 13 November

[singlepic id=359 w=200 h=220 float=right]PARKING: Please park in the bottom carpark (not on gravel next door)

8.00 to 8.15 Registration

8.30 to 8.45 Briefing

9.00 First heat starts

Event 1:

8 Shoulder to overhead (40/25)

8 Kettlebell swing (24/16)

8 Burpee

8 minute AMRAP

Event 2:

Maximum consecutive double unders.

Immediately following Event 1, you have 3 minutes to attempt maximum consecutive double unders.  You may attempt as many times as you like within the 3 minutes.

Event 3:

Run 3k

Location: Onepoto Domain

Event 4:

Clean and Jerk up to 15 reps

You will preform consecutive reps up to a maximum of 15.  Choose your weight, each successful lift will go towards your total weight lifted. The bar must not rest on the floor (must touch and go each rep) Hands must stay in contact with bar throughout.  Eg; you use 70kg and drop a clean after completing 10 reps, score =700kg.

Event 5 (final)

Pull up 10 to 1

Front Squat (60/40) 1 to 10

Bar must be cleaned to full extension before starting front squats.