Friday 1 August

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Aja’s sister Alethea was in the CrossFit Active Team from Sydney and they came 5th. This is us in the tennis stadium for the final WODs at the games on Sunday.

Gymnastics:

• Handstands
• L sit
• 3 rounds

W.O.D.

‘Chelsea’

• 5 Pull up
• 10 Push up
• 15 Squat

1 Round every minute, on the minute, for 30 minutes.

There will be a few scaling options on the whiteboard for this workout.

5 = 5 pull up, 10 push up, 15 squat
4 = 4, 8, 12
3 = 3, 6, 9
2 = 2, 4, 6
1 = 1, 2, 3

Compare to: 06/05/2013

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