[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=956 w=210 h=220 float=right]Izzy’s last workout today. She’s going to Papua New Guinea for 12 months doing volunteer work. We wish her all the best. Her going away gift to everyone is a chipper wod, I haven’t tweaked the reps this time so this one should be easier than her last one….
Strength:
Snatch 3 x 5 rep (touch and go)
W.O.D.
- 20 Overhead squat (45/30)
- 20 Push press
- Run 200
- 20 Good morning
- 20 Pull up
- Run 200
- 20 Toe to bar
- 20 Handstand push up
- Run 200
- 20 D/B lunges (20/15)
- 20 Renegade row
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
So gutted I couldn’t do this workout with you Izzy! The coffee club will miss you heaps! x
So gutted I couldn’t do this workout with you Izzy! The coffee club will miss you heaps! x