[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1769 w=210 h=220 float=right]Vinny’s last rep on Wednesday’s workout looks like it got a bit twisted…He’s off to Ireland so is having leaving drinks at The Good Home after the 545pm class today, all welcome.
Gymnastics:
- Handstand roll outs
- Ring holds
W.O.D.
‘Chelsea’
- 5 Pull up
- 10 Push up
- 15 Squat
1 Round every minute, on the minute, for 30 minutes.
There will be a few scaling options on the whiteboard for this workout.
5 = 5 pull up, 10 push up, 15 squat
4 = 4, 8, 12
3 = 3, 6, 9
2 = 2, 4, 6
1 = 1, 2, 3
Compare to: 19/06/2015
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