WOD ‘Dallas 5’
5 minutes of:
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Burpees
Then, 5 minutes of:
7 deadlift (70/47.5)
7 box jump
Then, 5 minutes of:
Turkish get up (17.5/12.5)
Then, 5 minutes of:
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7 snatch (35/25)
7 push up
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5 minute station. Rest 1 minute between stations. Score is reps completed at each.
