Friday 10 April

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1520 w=210 h=220 float=right]Aaron A on top of the masters leader board, 30kg weighted pull up for 3 reps.

Strength:

Back squat 4 x 5 rep

W.O.D.

• 2 Turkish get up (32/24)
• 10 Kettle bell swing
• 30 Double under

12 minutes, as many rounds as possible

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