[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=881 w=210 h=220 float=right]Dane making a big improvement on Front Squats. He tried for a new 1RM of 95kg (10kg over his previous) and got it so easy he made it a set of 3 reps.
Strength:
Deadlift 4 x 5 rep
W.O.D.
- Run 400
- 21 Kettlebell swing (24/16)
- 12 Handstand push up
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Those boys are stronger than Cieran now!!
Those boys are stronger than Cieran now!!
haha probably stronger than you too!!
haha probably stronger than you too!!
Have you seen the size of my Glutes? Impossible!
Cieran, you lack discipline!
Have you seen the size of my Glutes? Impossible!
Cieran, you lack discipline!
I don’t know where the 105 came from…I didn’t do strength tonight haha, but thanks maybe that can be my next goal;)
I don’t know where the 105 came from…I didn’t do strength tonight haha, but thanks maybe that can be my next goal;)
Yeah, that’s not my writing, not sure who put that 105 up there?
Yeah, that’s not my writing, not sure who put that 105 up there?
It was Josh….was meant to be on Johns haha
It was Josh….was meant to be on Johns haha