Friday 10 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1426 w=210 h=220 float=right]That Mullet!! Jack becomes an adult today, ripe old age of 20! you can thank him for todays workout…

Strength:

Snatch 4 x 3 rep

W.O.D.

‘Jack was a teenager when he created this’

Buy in 10 Triple under, then;

• Chest to bar pull up
• Bar facing burpee
• Overhead squat (45/30)

5, 10, 15, 20, 15, 10, 5 reps

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