[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=464 w=200 h=220 float=right]Cieran was down in Christchurch with the Army recently, helping the victims of Christchurch’s earthquake. Looks like handstand push ups using cracks in the earth instead of parallettes, very creative!!
Make sure you get your name on the board to attend the outdoor WoD and BBQ with CrossFit Kiakaha. It’s this Saturday 9.00 at Onepoto domain. All cooking/eating apparatus will be supplied, BYO food and drink.
***There will be no indoor CrossFit classes this Saturday morning***
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
Run 400
15 Snatch (40/25)
15 Box jump
15 Sumo deadlift high pull
15 Box jump
15 Snatch
Run 400
HAPPY BIRTHDAY JENNY!!
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
