[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=812 w=210 h=220 float=right]85kg Snatch from Richie yesterday. His power to weight ratio is getting good, he’s still weighing in at only 70kg. 110kg clean and jerk earlier in the week also!! There was a time when he wanted to be as strong as me, now it’s me wanting to be as strong as him!
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
- 20 Toe to bar
- 20 Push up
- 30m Overhead S/A Dumbbell lunge (20/15)
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