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W.O.D.
‘The Filthy Fifty’
Box jump
Jumping pull up
Kettlebell swing (16/12)
Walking lunges
Knee to elbow pull ups
Push press (20/15)
Back extension
Wall ball
Burpee
Double under skips
50 reps of each exercise.
This exercise was done in pairs, Josh was the odd one out so had to do it by himself 🙂
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