Spend 15 minutes building up to a heavy squat clean
WOD ‘CrossFit Team Series Event 2’
Complete as many reps as possible in 7 minutes following this pattern:
20 squat clean (60/42.5)
20 squat clean (84/57.5)
20 squat clean (100/70)
This workout is intended to be done with a partner, synchronising the reps. Your partner doesn’t need to be using the same weight, just similar load relative to strength. The first weight should be reasonably light, second weight challenging but able to complete in 2-3 minutes, third weight heavy singles.
