[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1490 w=210 h=220 float=right]There’s a team CrossFit comp on at Andfit CrossFit on Saturday from 8.30am to 4pm. We’ve got 2 teams entered, Rx and scaled. The teams are made up separately with 3 men in the Rx team and 3 women in scaled, it’s the first CrossFit team comp I’ve heard of with men and women’s teams separated, and it’s on Valentines day…should be interesting. Get down and support the crew if you can. The address for Andfit CrossFit is 8 Shaddock Street, Mt Eden.
Strength:
Snatch 4 x 2 rep
W.O.D.
- Row 600
- 50 Burpee
- 40 Overhead squat (50/35)
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