[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=518 w=200 h=220 float=right]The Turkish get up challenged a few minds/bodies yesterday. It features on CrossFit HQ occasionally but I haven’t seen it at a games event yet…Australasian Regionals??
Our Smash and Grab fundraiser, on this Saturday at 9am at Little Shoal Bay. Enter to support the team going to Sydney at the end of the month, representing CrossFit Birkenhead. The more we raise, the more pressure on us to perform… Bring it on, 45 entered so far!!! Don’t miss out, enter here; www.crossfitbirkenhead.co.nz/smash-grab
[singlepic id=519 w=200 h=220 float=right]Click on the map to enlarge.
Strength:
Deadlift 4 x 3 rep
W.O.D.
6 Box jump
6 Overhead squat (40/25)
6 Chest to bar pull up
8 minutes, as many rounds as possible.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
