[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1662 w=210 h=220 float=right]A long time since I’ve deadlifted 200kg…Got some help from Aaron yesterday so we were doing it for reps! Practicing for the CrossFit Dynamite masters team comp Tomorrow. We’ve got Alison, Alan and Nina competing, all competing for the first time! If you’re free get down to support them, comp runs from 8.30am to 3pm.
Strength:
- 1 Power clean
- 1 Thruster
- 1 Squat clean thruster
8 minute EMOM
W.O.D.
‘Elizabeth’
- Squat clean (60/40)
- Ring dip
Compare to: 07/05/2014
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I’d just like to add I had just finished a workout – hence the sweaty look – just saying!
I’d just like to add I had just finished a workout – hence the sweaty look – just saying!
cute
cute