Todays workout is a repeat from way back in January 2011!! Somehow remembered this one from way back and looked it up. Nice mix of weightlifting and body weight. It was a final workout request from the first coach I had working with me since we opened (Bryan ‘Fury’). He finally opened his own CrossFit gym in Australia this year.
SPEALLER VS KHALIPA
Clean & Jerk (70/45)
1 to 10 reps
With 1 round of;
5 Pull up
10 Push up
15 Squat
after each round
25 minute cap
Workout courtesy of CrossFit Santa Clara.
Compare to:22/01/2011
