[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=984 w=210 h=220 float=right]Strength:
Deadlift 4 x 3 rep
W.O.D.
- Row 1000
- Then 3 rounds of
- 12 Ring dip
- 15 Front squat (50/35)
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Blame paulie D for the name.
I wanted to come, but the rum called. and boy she calls well. Ill try do a work out tonight. But no promises she’ll come home with me.
piece, ill see you monday morning.
p.s. my collar bone sore from dropping the push press. hehe chicks dig scars.
Blame paulie D for the name.
I wanted to come, but the rum called. and boy she calls well. Ill try do a work out tonight. But no promises she’ll come home with me.
piece, ill see you monday morning.
p.s. my collar bone sore from dropping the push press. hehe chicks dig scars.