[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1027 w=210 h=220 float=right]Crom is a natural doing L sits. First time he tried it he lasted 35 seconds in that exact position. Coady’s reign at the top of the leader board (1:25ish?) may be over soon…
Strength:
Overhead squat 3 x 8 rep
W.O.D.
- 10 Front squat (52.5/35)
- 10 Ring dip
- 10 Sit up
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