[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1695 w=210 h=220 float=right]Aaron’s strict deficit handstand push ups yesterday. He got called out to demonstrate the movement and definitely showed the crew how it’s done!
Strength:
Thruster 4 x 3 rep
W.O.D.
- Run 400
- 20 Push up
- 10 Thruster (60/40)
- Run 800
- 20 Push up
- 10 Thruster
- Run 400
(15 min cap)
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