[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=840 w=210 h=220 float=right]CFNZ has their Battle Royale games day tomorrow from 8.30 till about 3pm. There are about 10 members from here competing so get over there to support if you can. Address is 19 Thomas Peacock Place, St Johns.
Strength:
Thruster 3 x 3 rep
W.O.D.
- 30m Overhead plate lunge (20/15)
- 2 Turkish get up (24/16)
- 10 Kettlebell swing
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