[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1223 w=210 h=220 float=right]Lydia’s initial weighted push ups…You have to start somewhere! World records in weightlifting are won and lost with as little as 1kg, so any improvement in weight is good. Constant improvement is the key.
Strength:
Clean & Jerk 4 x 3 rep
W.O.D.
- Row 750, then;
- 5 Chest to bar pull up
- 4 Clean & Jerk (60/40)
8 rounds
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