Open workout 18.3 gets released at the earlier time of 1pm today. Tune in at games.crossfit.com to watch the live announcement Muscle ups and double unders last week so that leaves wall balls, thrusters and pull ups as 3 movements that have been in every year so probably coming up. If this week isn’t a repeat of 17.3 (C2B pull up and squat snatch) I think we might have a repeat of 13.5 (Thrusters and C2B) for 18.5.
STRENGTH
Handstand push up
Pistol squat
Go over progressions for 10 minutes
WOD A
1 minute of max wall balls (12/9)
Rest 2 minutes
WOD B
Run 300
15 Push up
15 Dumbbell thruster (20/15)
3 rounds (14 minute cap)
WOD A is brought to you by coach Matt Piggin. He’s turning 40 something today and given it’s the middle of the Open he’s gone with something quick and easyish. No scaling of weights for wall balls, men use 12kg and women 9kg.
