[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=962 w=210 h=220 float=right]CrossFit Hibiscus Coast has their open day this Saturday morning from 9-12. The owners John and Que started training here over a year ago and John has just left his career as a Navy Physical Trainer to follow his passion for CrossFit. If you have any friends or family near Silverdale, send them down tomorrow to check it out. There are a few of us CFB members going up, bring your workout gear if you come, there will be wods on every hour! www.crossfithibiscuscoast.co.nz
Strength:
- Push press 3 x 2 rep
- Jerk 3 x 1 rep
- Ring push up
- Sit up
- Kettlebell swing (24/16)
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