[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=617 w=200 h=220 float=right]Rob S joins the muscle up club, first one yesterday morning!! Caleb and Shaun also joined the muscle up club in last nights classes. Must be about 20 members now, it’s growing fast!!! All you have to do is spend a little time refining the movements with progressions…..come on girls, my 8 year old daughter is closer than most of you 😉
Strength:
Overhead squat 3 x 3 rep
W.O.D.
‘Nasty Girls’
- 50 Squat
- 7 Muscle up
- 10 Hang power clean (60/40)
3 rounds
Compare to: 06/05/2011
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