[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1523 w=210 h=220 float=right]Today’s post is from coach Taz;
For the past 3 years I’ve been doing CrossFit, the website has never acknowledged my birthday (I don’t think it does for anybody anymore?) so I figured the best way for you to all know it’s coming (it’s on the 18th though not today), is to put in a request for a WOD!
Gymnastics:
- Ring holds
- Handstands
W.O.D.
‘Angie’
- 100 Pull up
- 100 Push up
- 100 Sit up
- 100 Squat
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 03/09/2014
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