[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=746 w=210 h=220 float=right]Strength:
Snatch 3 x 3 rep
W.O.D.
- 6 Kettlebell swing (32/24)
- 8 Push press (50/35)
- 2 minutes, as many rounds as possible
- Rest 1 minute
2 rounds
- Rest 1 more minute (and change weights) then;
- 6 Kettlebell swing (24/16)
- 8 Push press (40/25)
- 4 minutes, as many rounds as possible
score = total reps completed.
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