[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=592 w=200 h=220 float=right]I got the photo a bit late, he did get his chin over the bar!! Josh’s 1Rm weighted pull up of 65kg seems to be catching up to his squat…
Gymnastics:
- Ring holds
- L Sit
W.O.D.
- Deadlift (100/70)
- Burpee box jump
21, 15, 9 reps.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Looks excitingly painful
Looks excitingly painful