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Gymnastics:
- Handstands
- L sit
- 3 rounds
W.O.D.
‘Chelsea’
- 5 Pull up
- 10 Push up
- 15 Squat
1 Round every minute, on the minute, for 30 minutes.
There will be a few scaling options on the whiteboard for this workout.
5 = 5 pull up, 10 push up, 15 squat
4 = 4, 8, 12
3 = 3, 6, 9
2 = 2, 4, 6
1 = 1, 2, 3
Compare to: 01/08/2014
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