[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=363 w=200 h=220 float=right]CrossFit Auckland are having their second annual games day on Saturday 4th December, go to www.crossfitauckland.com to enter online.
Strength:
Deadlift 5, 5, 3, 3, 1, 1 rep
W.O.D.
Run 400
10 Kettlebell swing(24/16)
10 L pull up
3 rounds, for time.
HAPPY BIRTHDAY SONNY!!
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AMPED!!!