FRIDAY 19 OCTOBER

WOD ‘2018 CrossFit Team Series Event 7′
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk

For detailed description check the zen planner app.

Optional Finisher

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50 Dumbbell burpee snatch (15/10)
10 minute cap

Courtesy of coach Becca…

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