Strength
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Shoulder press, Push press, Jerk(split or squat)
3, 5, 5 reps
4 sets.
1 set every 3 minutes
WOD
Row 2k
If you’d like in-depth info on the Row 2k, watch this video https://www.youtube.com/watch?v=j5_4upqhYeQ
(25 minutes)
For scaling and detailed description, see the Zen Planner app.
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