[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=251 w=200 h=220 float=right]Strength:
Overhead squat 4 x 5 rep
W.O.D.
Run 400
20 Push press (30/20)
5 Pull up
Run 400
10 Push press
10 pull up
Run 400
5 Push press
20 Pull up
Run 400
A picture may say a thousand words but this one doesn’t tell you how long Marty held that handstand. He got up there for the first time and had to wait there about 30 seconds for me to get the camera. Also he didn’t want to get down.
Results
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