[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1638 w=210 h=220 float=right]Another month of PB’s on the board. Heather wins the $30 cabinet credit this month with her Overhead and Front Squats. Bennetts Strength Club crew got a lot of PB’s in the last weeks of their 6 week Front Squat programme. The next strength club movement will be 6 weeks of working on the Deadlift. Classes on Wednesday evenings 6.45pm and/or Saturday morning 7am. Next intake starts on Wednesday 14th October, get your name up on the blackboard if you want in, or talk to a coach if you have any questions.
Strength:
- Weighted push up
- Bent over barbell row
- 4 x 3 rep
W.O.D.
- 2 Snatch (1 power, 1 squat)
- 3-5 High box jump
- EMOM, 15 minutes
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