[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1792 w=210 h=220 float=right]The NZ Masters comp is on in Waitakere tomorrow. We’ve got 4 of our girls competing; Suzie, Sonn, Alison and Desiree. The comp starts at 8am and is scheduled to finish at 4. If you haven’t already got plans, get over and support them! Address is 36 Bruce McLaren Drive, Henderson.
Strength:
Clean & Jerk 5 x 2 rep
W.O.D.
- Row 820
- 34 Squat clean (60/40)
Another birthday workout, this time I was just given numbers so no complaining to Kristen about exercise choice. I Recommend setting the damper on the rower on a lower setting, you’ll want your legs fresher for the squat cleans.
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