[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=798 w=210 h=220 float=right]The workouts have been released for the Regionals competition in Sydney next month. Exciting workouts, some rather heavy! 2 of them are too heavy for me to do, they’ll be passed on to a strength specialist in the team!! All members of the team have some work to do between now and the competition, expect to see them at the gym practicing a lot over the next few weeks. You can see full descriptions of the rules and video examples of the workouts Here
Strength:
Weighted push up 4 x 3 rep
W.O.D.
- 8 Box jump
- 8 Dumbbell clean and jerk (20/15)
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