Friday 20 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=721 w=210 h=220 float=right]Is that elation or exertion on Marks face?!? The newest member of the muscle up club. Blake also got his first one yesterday, just before Mark, so easy it looked like he’d done it before…

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

• 10 Dumbbell power clean (20/15)
• 6 Handstand push up

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