[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1749 w=210 h=220 float=right]CrossFit Birkenhead veterans at the 9.15 class yesterday. Pete, Kirsty, Matt Piggin, Heather and Jo have all been training with us for 6+ years, some even started pre CrossFit at Little Shoal Bay Bootcamp from 2008! Mary (far right) just joined today!
Gymnastics:
- Tabata toe to bar
- Tabata hollow rock
Strength:
Snatch complex, 1 hang power snatch, 1 hang squat snatch, 1 overhead squat.
1 round every minute, 8 minutes
W.O.D.
- 10 Deadlift (80/55)
- 8 Toe to bar
- 6 Burpee
8 rounds (16 minute cap)
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