Dynamic hip warmup
10 minutes
WOD
In the first 5 minutes, perform:
400m Run
100 Double-under
In the second 5 minutes, perform:
300m Run
75 Double-under
30 Kettlebell swing (24/16)
In the third 5 minutes, perform:
200m Run
50 Double-under
20 Kettlebell swing
8 Wall Climb
In the fourth 5 minutes, perform 5 minute AMRAP of:
100m Run
25 Double-under
10 Kettlebell swing
4 Wall Climb
(5 minutes, as many rounds as possible)
20 minutes
Cool down
5 minutes
For scaling and detailed description, see the Zen Planner app.
