[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1611 w=210 h=220 float=right]Big PB overhead squat for Kirsty yesterday. up from 28kg to 35kg! For her the best part was getting to drop the 10’s from overhead!
Strength:
- Weighted dips 4 x 3 rep
- Barbell bend over row 4 x 5 rep
- Alternate between exercises
W.O.D.
- Run 400
- 40 Hang power clean (50/35)
- 40 Front squat
- Run 400
(12 minute cap)
For the Hang cleans, choose a weight you can do at least 10 reps unbroken.
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