Friday 21 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1115 w=210 h=220 float=right]Alana’s birthday today, her age is hidden somewhere in the workout she’s created.

Strength:

Turkish get up 3, 2, 1, 1.

W.O.D.

‘The Alana’

• 33 Burpee box jump
• 21 Handstand push up
• 100 Double under
• 21 Squat clean (60/40)
• 33 Burpee pull up

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