[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=213 w=200 h=220 float=right]Strength:
Shoulder press 5 x 3 rep
W.O.D.
8 Deadlift (100/70)
15 Knee to elbow
20 Double under
12 minutes as many rounds as possible.
Results
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Nice work on scaled ‘Grace’ and your 5 1/2 rounds today “bra” (Sly)
Nice work on scaled ‘Grace’ and your 5 1/2 rounds today “bra” (Sly)
You welcome.
And i will be having free coffe for a week (many thanx to Grace).
Will see if you guys can do 4 rounds tomorrow
go hard OR go home!!!
You welcome.
And i will be having free coffe for a week (many thanx to Grace).
Will see if you guys can do 4 rounds tomorrow
go hard OR go home!!!
Paul 6 round + 9 KTE (Rx)
Fury 6 round + D/L (Rx)
Sly u got to push harder….No Excuses!!
Paul 6 round + 9 KTE (Rx)
Fury 6 round + D/L (Rx)
Sly u got to push harder….No Excuses!!
I hear you coach
Will push harder from now(today)….
go hard OR go home
I hear you coach
Will push harder from now(today)….
go hard OR go home
Your coach has to actually start teaching you the right technique aye bra?
“Sergeant Sly”
Your coach has to actually start teaching you the right technique aye bra?
“Sergeant Sly”