[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=912 w=210 h=220 float=right]Paul M, Josh C and Josh R doing L sits for time. We’ve got 2 male members holding for over 1 minute and one of the girls just 7 sec away now.
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- Row 750
- 30 Sumo deadlift high pull (40/27.5)
- 15 Handstand push up
- 20 SDHP
- 10 HSPU
- 10 SDHP
- 5 HSPU
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