[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1392 w=210 h=220 float=right]Check out The Wellington Cup over the weekend to follow our CFB team. There will be updates and photo’s/videos posted throughout the weekend.
Strength:
Shoulder press 4 x 5 rep
W.O.D.
- 5 Power clean (60/40)
- 8 Burpee
8 minutes, as many rounds as possible
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Good luck guys
Good luck guys