[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1698 w=210 h=220 float=right]Going to be some sore glutes from Thursdays lunges! As always, getting moving is the key to relieving sore muscles. If you can’t get to CrossFit, make sure you get out for a run, walk, swim or anything else that gets your blood pumping.
Strength:
- Weighted dips
- One arm dumbbell row
- 4 x 5 rep
W.O.D.
- Squat clean (50/35)
- Box jump
- Burpee
10 to 1 reps (15 min cap)
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