Gymnastics:
- L sit
- Handstand roll outs
- Ring holds
- 4 rounds
Strength:
Snatch complex: 1 Power, 1 Hang squat, 1 overhead squat
8 minute EMOM. You can increase weight during the 8 minutes
W.O.D.
- Run 400
- 15 Thruster (42.5/30)
- 15 Pull up
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3 rounds (15 minute cap)
