Friday 23 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=265 w=200 h=220 float=right]Cara got on the leaderboard for the first time with her 5kg strict pull up. There’s at least 10 other girls so close to or achieving bodyweight pull ups now so she’ll have to keep working to stay up there!!

Strength:

Deadlift 5 x 3 rep

W.O.D.

Thruster (40/25)

Box jump

Toe to bar

21, 15, 9 reps, for time.

Results

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