[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=777 w=210 h=220 float=right]John F ran the Tarawera 100km ultra marathon last Saturday in just under 13 hours. He reported just a little soreness the next day then feeling ok on Monday. He claims that supplementing his training with CrossFit is a big factor in his awesome recovery. Nice!
Strength:
Deadlift 4 x 3 rep
W.O.D.
- 20 Sit up
- 15 Overhead squat (40/25)
- 20 Double under
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
