[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1333 w=210 h=220 float=right]Pete’s arm is out of the sling after surgery, but his right arm will have lots of work to catch up to his left. Lots of single arm exercises have his non-dominant arm stronger than ever now!
Strength:
Deadlift 4 x 5 rep
W.O.D.
- 30 Burpee box jump
- 20 Clean & jerk (60/40)
- 10 Muscle up
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