[fusion_builder_container hundred_percent=”yes” overflow=”visible” flex_column_spacing=”0px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” align_self=”flex-start” first=”true” last=”true” hover_type=”none” link=”” border_position=”all”][fusion_text]
[singlepic id=1591 w=210 h=220 float=right]Paul’s straight into it… Kevin Manual winning his heat of the sandbag workout at The CrossFit Games.
Gymnastics:
- Bar front lever
- Planche progressions
W.O.D.
‘Angie’
- 100 Pull up
- 100 Push up
- 100 Sit up
- 100 Squat
Time cap 25 min.
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 17/04/2015
Book your class using the Mindbody website or Mindbody Connect App…
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Yesss! It was awesome to watch! Kev is such an amazing athlete
Yesss! It was awesome to watch! Kev is such an amazing athlete